You Don’t Need a Valentine

Love is for everyone, everyday! But what if you don’t have a mate?

I’ve found that even if you do have a one-and-only, it doesn’t mean that you are always in full alignment with the truest love – the love with yourself.

I did a lot of healing with my own heart before I finally met the Bohemian. But even after finding my soul mate I still had pockets within that were less than loving towards myself.

At the end of 2016 I was so tired of living with the self-critical voices in my head, I locked myself in a room of steam, surrendered to sweat, and earnestly requested the Powers that Be to help me. I longed for release from the weight of all of my self-directed negativity. I wanted to feel that unwavering love in my heart again.

The surprisingly clear message I received in that hazy heat was to begin by changing what I was feeding my cells. It was time to raise the vibration. I flashed on a friend and that thing she’d posted on Facebook. Some kind of cleanse with superfoods that made her feel a whole lot better.

I didn’t want to talk to anyone about the way I’d been feeling. I didn’t want to enroll in any program. But I had asked for guidance in that steam room and if this was the directive I’d been given, I’d comply. I stepped beyond what was comfortable and I humbly reached out to her to learn more.

What transpired in the short 10 days after beginning to put those superfoods into my body has changed my life forever. Yes, I shed 8 pounds in 10 days by healthily nourishing my body. But that was only a byproduct of something even deeper. What happened to my mind, my heart, and my spirit was even more profound. I was raised to the next level, no longer wallowing in that familiar stagnant pool of negativity and doubt. The berating thoughts dissipated and what replaced them was more patience, more appreciation, more gentleness with myself. I was home again. I felt the love!

It’s hard to be this candid on such a public forum, but if my sharing here helps anyone to reach out of their own funk into the radiance that they truly are, then these words are worthwhile.

There are tools to help us, and they come in the form of plants! Contact me and I can help you learn about these tools for yourself.

I give thanks to Tangled Roots for this incredible song that was part of the soundtrack during the 10 Day program of my heart opening.

To all the Lovers of the world: Love is for everyone and it’s in our own hearts every moment…just waiting to open up and flow!

It IS so good!


It’s all about the right tool for the job.

Ask anyone that’s handy and they’ll tell you that good tools are essential in getting work done well.

Anyone else out there feeling like humans on planet Earth are being called to task? It seems as though I’ve been given an assignment of gargantuan proportions and I’m picking through my inner toolshed looking for some apparatus of assistance.

Big projects require exceptional tools. What have I got?

I’ve been taking inventory of my inner resources and assessing what assists me most. These days the pressure can squeeze tight. I need to be able to quickly access my most potent tools at any given moment in order to respond swift as a superhero.

Art is definitely in the tool belt. Music, writing, photography, dance. These things fill my soul.

Breath is big. Exercising enough to get that breath moving through my lungs and oxygenating my body and brain helps heaps. Clearing space!

Community is key in my arsenal of tools. It’s vital to feel connection with friends and family, especially in challenging times. We can support each other and offer insightful reflections. There is power in numbers.

And here’s my latest revelation: Food. So simple, yet I had not fully recognized the potent influence it has. Organic foods and vitamin supplements were good enough I’d thought. But after incorporating high-density superfoods into my diet, my daily experience has been upgraded to a whole new level.

At the root, my greatest tool is my body, as it is the vehicle by which I maneuver my way through this odyssey of life. No project can be tackled, no endeavor undertaken without a vessel by which I can implement these tasks. Existing on basic sustenance is a blessing in itself. I realize that there are those in this world that do not even have this.

Which is all the more reason for me, living in a modern world with access to superfoods, that I feel called to utilize the tool of high-nutritional plants. It’s my responsibility to do better in order to help others. I’m being called to step it up in the world and I’m using the best tools for the job.

Clear mind, healthy body, strong energy. I want to be in optimal working order.

May we all know our tools and care for them well. Keep them at the ready. Right now, it’s all hands on deck.

Transformation Foundation

We know that change is the only constant. But what about when we want a certain change and it constantly feels impossible?

There have been periods in my life when I embraced the possibility of change with wholehearted enthusiasm. I stretched myself to venture into foreign terrain (figurative and literal), open to anything that emerged within me and around me. I felt myself growing, evolving, and I reveled in the shifts. Life was good!

Perhaps that perspective was most profound in my twenties, when I had little responsibility and an wanderlust spirit. I pushed myself into my personal, scary places and lived the proof that I could rise to the challenge and thrive.

In my forties now, with a few more bills to pay and a much more sedentary life, I can appreciate some mellowness. I don’t feel the call to walk the edge of metaphorical cliff sides as much anymore. Yet in this comfort zone there has still been a longing.

There are things I want to change. Ways I want to grow. Habits I want to let go of. Bigger dreams I want to be living. Contributions I want to share with the world.

For a few years now, I’ve been aware of things I’ve wanted to change but felt helpless to make any truly authentic shifts. I can read plenty of inspiring words by the masters on how anything is possible, that change can happen in an instant, yet I haven’t been able to apply this wisdom to my everyday life. I can glance up from that metaphysical book of sage advice, see Jeb’s muddy footprints stamping a path to his bedroom door, and be gripped with impatience, anger, and frustration. Who cares about enlightened words, I just mopped the floor!

So how to make real change?

For so long I just haven’t felt strong enough. The yearning for the change, coupled with the repeated experience of everything playing out in the same old, painful way has been deeply disheartening. I’ve struggled in this reality for a good while now. It has seemed my mind has not been powerful enough to hold the shift. That my heart has not cracked open deeply enough to completely transform.

So recently I rested the heart and mind and tried the body. It is my vehicle, after all, and it’s with me every day. I chose to dabble in biochemistry. Stop putting certain substances in, start putting specific plants in. The results (40+ days into this experiment) have been remarkable.

I promise every post here on the Archives won’t be about superfood ingestion, but these are my chronicles of the everyday, and these days I’m fueled by phyto-nutrients that are shifting my consciousness and assisting in the changes I’ve been struggling for years to make.

As if by magic, I don’t have to tightly will myself to be patient with Jeb’s red-dirt footprints, I’m just less tense about it. Rather than hurrying to the post office, hoping I don’t see anyone I know in this small town, because I’ve got things to do and I don’t have time to stop and chat, and I don’t really feel that great today anyway, so I just don’t want to make connections with anyone… (yes, that was my day-to-day for a long time).

Rather than that, I’m open. I’m in a more relaxed space in the post office parking lot. My schedule demands haven’t necessarily lessened, but I’m much more available to seeing someone I know (or even someone I don’t). When I do cross paths with a friend, I ask how they are doing and I genuinely want to hear.

I’m not forcing my heart to have more interest in my fellow humans because I should. It’s because I want to.

This is an organic shift within me that I am simply observing with an intrigued curiosity. What changed? My food. That’s it. And by simply changing my food, the world within and without has shifted.

I think about the fat, bulbous, low-crawling caterpillar devouring plant-life in order to spin a cocoon. Does it have awareness of its mission? Does it know what it’s working to become? Or is it simply acting on ignorant instinct?

Regardless, those plants fuel an alchemy that would be unbelievable if we didn’t see its living proof. A radical transformation occurs, taking that thick and squishy body and changing it into a gossamer-winged, flying flower of delicacy. From crawl to flight. A completely altered organism. One and the same, but totally different. Evolved. Reimagined.

I’ve been gorging on the greens, and now I think I’m emerging from my cocoon. It’s a whole new way of being in the world.

I can be a stubborn, skeptical, worry-prone, doubter sometimes. But I held out a little hope when I friend suggested that superfood fuel had given her some wings. I’m so grateful to have met her on the path and followed that arrow she was pointing in the direction of superfoods.

I want to offer the same signpost for anyone that is wrestling with change. Affirm here, that yes, change is possible, and the body can be the foundation for that transformation.